Calorie Calculator

Stats Male   Female Weight (lbs.) Height (inches) Age Activity Level Sedentary Lightly Active light exercise 1-3 days/wk Mod. Active moderate exercise 3-5 days/wk Very Active hard exercise 6-7 days/wk Ext. Active hard daily exercise & physical job

Desired Weight Gain/Loss Lose Gain lbs/week Macronutrient Ratios Protein %   Fat %   Carb %

Daily Requirements

©2003 Steven Bolin